Mobilität & Beweglichkeit: Die Grundlage der Bewegungen!
Verspannt im unteren Rücken? Nackenstarre? Schmerzen in der Hüfte nach dem Joggen? Kennst du das auch? Es gibt einige gute Gründe, sich regelmässig Zeit zu nehmen für ein Mobilitätstraining: - Eine optimale Gelenksmobilität und Beweglichkeit der Muskulatur und Faszien sind nötig für eine gute Körperhaltung. - Die Fähigkeit Gelenke und Muskeln in vollem Umfang bewegen zu können, ist für die Leistungsfähigkeit förderlich. - Schmerzen können durch gezieltes Mobilitätstraining ve
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